Wednesday, December 16, 2009

Todays workout with Ron!

I have been blogging about my trainer but I have not revealed his identity because for obvious reasons I wanted to ask him first. His name is Ron Betta, go ahead google him I'll wait..... yeah thats right he wrote a book. I like to think of him as my own celebrity trainer. Today he put me through the wringer, honestly I can't remember all the excerises. I do remember carrying around two 45lb weights named Charlotte and Tiana to each exercise. I feel amazing about my accomplishments today, I know that the pain is temporary and I can work past it. I am excited to reach new fitness goals! My food is on track and I am working to stop obsessing over addictive thoughts while it is not easy I need to get past that mental block in my mind.

And now for the weigh in...... 224 that is 13lbs down 7 in the last 2 weeks! Woo Hoo! My body fat percent is down 2 pts as well! I am so proud of myself! I can do this and I will channel that energy tonight in cardio kickboxing. Yeah the gym twice in one day I almost can't believe it myself!

1 comment:

  1. Good for you, Keep up the good work!!! I know all about food additction, believe me. You look so happy down there in sunny Florida, its 20 degrees here and waiting for a snowstorm.

    Love yah, Gigi